Did you know that 2 weeks on a buckwheat diet gives an amazing result, up to 12 kg, depending on the starting weight? And don't say that all this is not true. Nutritionists have demonstrated 100% efficiency of the buckwheat food system:
- improving digestion;
- normalization of metabolism;
- fat cell burning
- cleanse the body of toxins and toxins;
- Skin rejuvenation;
- lowers blood sugar;
- a rich set of proteins, amino acids, iron, magnesium.
In addition, buckwheat is a dietary product that is a natural natural medicine in the treatment of anemia, heart failure, liver and kidney diseases.
The homeland of its cultivation is India, but the local population could not see the miraculous properties of the cereal and soon abandoned its consumption. But Europeans enjoy using this product, especially for weight loss.
For those who like to eat buckwheat porridge with milk, shedding a few extra pounds will not be difficult.
The essence of the buckwheat diet for 7 days.
It is not necessary to tell much, the essence is simple. Buckwheat porridge is a universal substance for the rapid removal of toxins and toxins from the body, which create fat cells. The faster the intestines are cleaned, the less harmful products settle to the bottom, and if there is no reason for the formation of fatty complications, then there is no excess weight.
Cooking the porridge correctly
They do not recommend boiling cereals, because useful minerals and vitamins can simply evaporate, so we do it as follows:
- In the evening, pour a glass of three-grain cereal with glasses of boiling water, cover with a towel, and until morning the porridge will be ready, and the set of minerals and trace elements will be complete.
- You can add milk in the morning and a little honey, but no sugar or salt is allowed.
Basic rules to lose weight.
You can eat buckwheat porridge in unlimited doses, it is advisable to stop eating an hour before going to bed. We drink in the morning on an empty stomach a glass of warm boiled water, and only after thirty minutes we begin to take the main course. Porridge is not addictive, every day you will want to eat less and less, and the process of losing weight will gain momentum. And in seven days you will feel light, excess weight will evaporate and your mood will be wonderful. Everything's fine. And many will argue why I have not tried this diet before.
You can drink kefir, green tea, coffee without sugar, juices, water without gases. Liquids per day no more than 1, 5 liters.
The note.During the diet, be sure to take a multivitamin.
Nutritional recommendations
- If after a few days you do not want to look at buckwheat, this is not a reason to eat chips or pretzels, you can add to the diet:
- Several pieces of dried prunes or apricots.
- Fresh fruit, not sweet.
- White cabbage salad.
- A tablespoon of honey.
- Greens as a rich source of vitamins.
It is advisable to eat additional components separately, especially vegetables and fruits. But dried vegetables and fruits can be added directly to the porridge before eating.
- If you feel weak, dizzy, uncomfortable while walking or playing sports, this means that the body is removing excess fluid, so you can add a little salt to your food. Yes, the result will be more modest, but life and health are above all. Think about it!
- Do not worry during a small deviation from the diet, the damage will be much greater if the body is exhausted and causes concomitant diseases.
- The buckwheat diet does not consist of fasting, this feeling should be attenuated during each meal, but if it is present, then something is wrong. Therefore, an additional consultation with a nutritionist is needed, who will mark the I.
- The first few days the kilograms will disappear quickly, this will be facilitated by the elimination of excess water from the body, but afterwards the process will slow down, but this does not mean that you should be angry. Fat cells break down slowly but efficiently. Therefore, the result obtained will be more stable than when a portion of food is cut, the body is exhausted, and after a diet kilograms will return with a large amount.
- If you just don't like buckwheat, then the diet is not yours. It is not worth trying.
- If you are waiting for critical days, forget about the diet for a week.
Are there any contraindications to the buckwheat diet for weight loss?
There are no special warnings, the only thing is that if you have low hemoglobin and interruptions in blood pressure, you should carefully consider your state of health during the diet.
Mono-diets are contraindicated for pregnant and lactating women.
The Right Way To Get Out Of The Buckwheat Weight Loss System For A Week
- During a diet, the stomach is cut in half, so you should not pounce on food to protect yourself from digestive tract disorders and problems with stool.
- Do not overeat, remember the rule of eating after 6 hours: do not eat anything!
- A gradual exit from the system will allow you to stabilize the weight and not return the "thrown" kilograms.
- Minimum of meat, fish, fatty and fried foods.
- Less bananas, persimmons, grapes, more apples, oranges, some cantaloupe and watermelon.
- It is advisable to continue using buckwheat in your diet.
Is there any dietary harm from buckwheat?
There were no special warnings, all people who lose weight should carefully monitor their well-being and draw the correct conclusions.
Buckwheat Healing Diet Recipe
Such a buckwheat diet will help at a time when it will be difficult to eat only one cereal. Yes, it will be necessary to increase the period of weight loss, but the result should be pleasant.
- Breakfast.A serving of buckwheat without salt and spices. 125 g of low-fat cottage cheese and a slice of cheese.
- Dinner.Fresh cucumber salad and 100 g of lean beef.
- Afternoon snack.An apple and 125 g of low-fat cottage cheese.
- Dinner.Buckwheat cooked in water with vegetables, a little sauce.
Such a diet will allow you not to break down during a diet, lose extra pounds and maintain a stable result after leaving the dietary nutrition system.
After that, you can do a fast day once a week, which will allow the body to improve digestion and protect the intestines from stagnation during improper nutrition.
What is the best way to do this?
During the day, eat steamed buckwheat with a tablespoon of honey, or boiled and fried cereals with a teaspoon of vegetable oil. You can drink juices, green tea, unsweetened coffee, herbal drinks, purified water without gas, as well as compote of dried fruits.
Here's a photo for you after the buckwheat diet.
Impressive, but everyone can do that diet. The main thing is to tune in correctly, be patient and believe in yourself. Being overweight is a consequence of a negative minded organism, negative thoughts. Therefore, cleansing the aura will allow you to mentally shed the extra pounds, and the diet will confidently consolidate the result into reality.
Some results of buckwheat diet reviews of those who have lost weight
Pharmacist, 26
"I heard about a diet from a friend, and I myself know very well the positive properties of cereals, because buckwheat even helps fight cancer cells. Without hesitation, I started to lose weight. At home, at thework, for dinner . . . buckwheat and buckwheat. It's disheartening, but hey, I mastered myself in the most difficult moments and achieved an excellent result. Less 7 kg in 9 days, this was enough for me, so little bylittle did I start to "say goodbye" to buckwheat. The kilograms did not come back even after three years, I often do fast days, I am not lazy to steam the cereals at night. So I am in favor of the loss ofbuckwheat weight ".
Housewife, 35 years old
"I don't like it when there are few dishes on the table. And meat should come first. When the topic of obesity came up, I didn't dare to go under the knife. I started to gain weight. I lost naturally, I sat onmilk, fruit, fish, I tried a protein diet. Everything is useless. I did not lose more than 5-6 kg. It was difficult, since the question was not about life, but about death. So they recommended a buckwheat diet to me, I was surprised at first, but I was pleased that you can't limit yourself in food and eat buckwheat all the time. So I did, for three days I ate only buckwheat, and when the extra kilos started to melt, like snow afterFrom the first rays of the sun, I was convinced that I could not find a better diet. I read a lot of literature, I started taking preventive days, in six months I was able to lose 35 kg. , you don't think so, but I went back to my previous life. more cheerful, I started going to the gym, my ex-husband came back to me, I stopped being neviolent and tense. Digestion improved. He disappeared. All growth is beautiful. It was tough for the first three days, and then like clockwork. Try it too. The diet is inexpensive and easy to use. "
Engineer, 40 years old
"After many years of poor nutrition and alcohol consumption, my health deteriorated a lot, my kidneys, liver and stomach began to bother me. The natural saturation of nails and hair disappeared. I began to turn gray quickly. One beautiful morning I looked in themirror and realized that it was impossible to live like this. I decided to change it. image, put your body in order. And most importantly, lose weight. I joined the gym. But I could not immediately decide on a diet. There are manyoptions, but not all were suitable for me for health reasons: stomach pains intensified, dizziness and weakness appeared. Then my employee recommended eating buckwheat. I did not hesitate for a long time, everything is necessary. It turned out that it was not only necessary, but also pleasant. The porridge was tasty, nutritious, there was no feeling of hunger, although I added bananas to the diet. To increase energy. And then after three weeks, I felt like a 20-year-old boyagain, 70 kg, height 168 cm. Ideal. I even wore my favorite old jeans. Thank fate for such a gift. Buckwheat porridge and it turned my world upside down! "